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 For Immediate Release

Contact:

Name: Sean E. Fields

Company: ChurchOhio.com

Phone: 1.800.975.5161

E-mail: service@churchohio.com

Web site: ChurchOhio.com

Effective July 13, 2008, ChurchOhio.com will begin accepting free press releases on their web site. ChurchOhio.com is the fastest growing Christian-based social network in the Midwest region. With a reach of over 45,000 page views per day, it is a great way to communicate events or other news to the Church community.

ChurchOhio.com is a place conducive for spiritual growth and encourages all churches, Public Relations (PR) firms, Gospel Music artists, and community organizations to post their press releases to reach a vast audience of spiritual men and women who visit the web site.

ChurchOhio.com members have control over the content included in their press release which means they can include images and hyperlinks in them all at no cost. This allows for you to broaden the reach of potential clients, increase traffic to your website, and optimize your ranking with search engines like Yahoo and Google.

ChurchOhio.com encourages all businesses, churches, Public Relations firms, Gospel Music artists to take advantage of this great opportunity. To get your press release listed, visit ChurchOhio.com today.

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All I can say is, “Wow!”  I am glad to say that I made it through the first week and with much progress.  Since I started this last Friday, I have lost a total of 8 pounds!  That is amazing!  Now there are still some bad habits that I need to break like late night eating!  If I did not do this, I probably would have lost more weight.  I have not done anything extraordinary for this weight loss challenge except for increase my activity and drink one 8 ounce cup of oolong tea in the morning.  This may have contributed greatly to my weight loss so you may want to try it.  I also snack on peanuts, raisins, prunes, and other dried fruit throughout the day.  For breakfast yesterday, I had one (1) serving of Cream of Wheat and two (2) pieces of wheat toast (with butter).  So as you can see I have not stopped eating because I did not want to feel deprived, but a few changes in my diet and increasing my activity has made a great difference.  I hope the other ladies who are involved are doing the same and are also having great success! 

Until next time,

Shawntay

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Barack’s support is not only here in the United States, but also in Japan!

Barack Obama is gaining the support of residents of Obama, Japan. They sang songs, created promotional items such as the Obama Fish Burger, Obama Chopsticks, and created displays for their casinos! Check out the video.

Click the play button on the video to see it!

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For those of you who are waiting for the best Black news around, not gossip news, but useful, informative news, BlackNewsGlobal.com is on schedule to launch in August 2008! Our team is working hard at making this the best news site ever! Our team wants to thank you for your support and look forward to serving you soon. Check back soon.

–Shawntay

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Today is Thursday, July 10 and it is day 6 of the weight loss challenge. I have been very consistent with my activities: I have always done at least 2.5 miles (running/walking combination) each day and on some days I manage to work in 5 miles! I am already noticing a difference in my appearance and in the way that my clothes fit. I have cut out a lot of the “fun foods” that I used to eat; ice cream, cold cereal, etc. and have replaced it with whole grain oats, prunes, raisins, etc. It has not been easy, but it is worth it. I feel a lot better and my skin is glowing! I also drink at a cup of oolong tea in the morning. I have noticed that since I have been doing this, my skin has started to glow and my energy level has increased.

I decided not to get on the scale today, but the last time I checked, I had already lost 7 pounds! This has kept me motivated. I will check next week and see how I am doing with my weight.

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I am super excited! I managed to work in another 5 miles yesterday! I also introduced Oolong tea into my diet which I am finding to do some wonderous things! It gives me energy and curbs my appetite…which is good news. I got on the scale this morning and all I can say is “Oh, yeah!” I managed to lose 6 pounds in 4 days! Amazing! I am so motivated to continue with this weight loss challenge. If you want to know what I did, well I just increased my activity, drastically! And it works! At this rate, I may meet my goal sooner than I had orgininally planned!

To my fellow participants, please hang in there and let’s share what is working for each of you. An update would be nice too!

Post soon,
Shawntay

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Today, I walked 2.5 miles!  Yeah!  I have not yet had breakfast, I am considering some fruit and tea.  This is where I usually start to have problems because I won’t eat anything until late in the day then I am eating the wrong stuff.  This is where breaking bad habits come into play.  I am going have a cup of tea for now, then I will decide what to eat a little later.  I hope everyone else is hanging in there with the weight loss challenge!  Please leave any comments or post something encouraging that you would like to share.

I will try to get another workout in this evening after work.  I will either do another 2.5 miles or bike for 15 to 30 minutes.

Stay encouraged!

Shawntay

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